Stir Fry Morning Glory

Hi Folks!! In addition to our Thai Cuisine,   I am going to talk about a very common and popular Thai dish made of morning glory called “Pad Pak Bung Fai Deng”, or “Morning Glory Stir Fry”. Morning Glory is a leafy Green Vegetable and very much available throughout the season. As all of us know that Green vegetable are excellent sources of Vitamins, dietary fiber and minerals. A regular consumption of green vegetables can significantly reduce the risk of muscular degeneration, obesity and Type 2 diabetes, reason why it can be a part of any diet plan.  

For Vegetarians:

Ignore Oyster Sauce and Mushroom Sauce can be an ideal substitute.

Ingredients:-

·         Morning Glory – 250 Grms

·         Cloves of Garlic – 3 (Crushed)

·         Red Thai Chilies – 3 nos (Crushed)

·         Soya Sauce – 1 tbsp

·         Oyster Sauce – 2 tbsp

·         Salt as per taste

·         Cooking Oil – 2 tsp

·         Water – 50 ml

Preparation Method:-

Ø  Cut Morning Glories in 4 inch pieces; Separate leaves from stem.

Ø  Then wash and drain thoroughly. Keep aside.

Ø  Heat the Oil in a Pan; add Crushed Garlic and sauté for a minute.

Ø  Add Morning glory & Water: Stir fry for 2 mins.

Ø  Add Chilies, Oyster Sauce, Soya Sauce, Salt and Stir for 3 mins in high flame.

Ø  Ensure it should not be overcooked; otherwise the taste will be bad.

Ø  Now the “Stir Fry Morning Glory” is ready.

 Stir Fry Morning Glory is well served with Steamed Rice.