Coconut Beans Fry

Hi Guys!! In addition to my “Innovative Food Category”, I am going to talk about an easy and tasty recipe made of Green beans called “Coconut Beans Fry”.  As we are aware that Green beans are very healthy and delicious Vegetable. Let me brief some nutritional facts of it. Green Beans are fat free and low in calories. They are good sources of multiple vitamins that help to improve our Immune system. They are also rich in healthy dietary fibers that help in lower our cholesterol level. The second main ingredient of the dish is Coconut meat which contains vitamins, protein, and manganese, copper & dietary fiber.  Because of all these qualities, Green beans are being loved around the globe and become part of some “International Cuisine” too. As far as today’s recipe is concerned, I have made a slight change by cooking it with some coconut meat. Here is the recipe in case you would like to try…

Ingredients:

·         Green Beans  – 150 grms

·         Onion (Sliced) – 1 (Large)

·         Coconut (Grated) – ¼ Cup

·         Red Chili Powder – 1 tsp

·         Cumin Powder – ¼  tsp

·         Turmeric Powder – ¼ tsp

·         Sambhar Powder – ¼  tsp

·         Salt as per taste

·         Cooking Oil  - 2 tbsp

Preparation Method:

Ø  Cut Beans into 1 inch Pieces; Wash and Drain them. Keep aside.

Ø  Heat the Oil in a Pan; add sliced Onion and sauté for 2-3 mins.

Ø  Add Beans and Salt; Cover and cook for 5 mins in medium flame.

Ø  Then add Red Chili Powder, Turmeric Powder, Cumin Powder, Sāmbhar Powder; Cover and cook till the Beans are tendered.

Ø  Finally uncover and add Grated Coconut and fry for 5 mins in medium flame.

Ø  Now the “Coconut Beans Fry” is ready.

Coconut Beans Fry is well served with Steamed Rice.

Type: Main Course

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