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Monday, May 30, 2011

Stir Fry Mushroom

Hi Guys!! In addition to our Thai dish category, I’m going to share a recipe about how to cook  “Stir Fry Mushroom”.  As you know that Mushroom has huge health benefits as they are rich in Calcium, Iron, Potassium, Copper and Selenium and regular intake of it is very effective in preventing Cancer, Diabetes and Immunity. Since Mushrooms are low in calories and fat free nature, they are ideal food for people looking for weight loss. Mushrooms are also very easy to cook and tastes better than any other vegetables. Here is the recipe in case you would like to try in your kitchen...

Ingredients:
·         Mushroom – 150 gms/1 pkt
·         Garlic – 1 large Clove ( minced)
·         Oyster Sauce – 2 tbsp
·         Soya Sauce – 1 tbsp
·         Pepper Powder – 1 tsp
·         Sugar – 1 tsp
·         Ajinomotto – 1 tsp
·         Thai All Seasoning Powder – 1 tsp
·         Corn Starch – 1 tsp
·         Cooking Oil – 2 tbsp
·         For Garnishing – Sliced Red Chilly

Preparation Method:
Ø  Clean the Mushroom and Keep aside.
Ø  Take Oyster Sauce and Soya Sauce in a bowl and mix it well.
Ø  Take Corn Starch with little water and mix it well.
Ø  Take a Pan and heat ½ tbsp of Oil.
Ø  Add Mushrooms and fry for 2 min and take it out from Pan.
Ø  Heat the remaining ½ tbsp of Oil in the same Pan to prepare sauce.
Ø  Add minced garlic and sauté for 5 sec.
Ø  Add the prepared mixture of Oyster Sauce and Soya Sauce.
Ø  Add Ajinomotto; Pepper Powder; Sugar; Thai All Seasoning Powder and mix it well.
Ø  Add little water and boil it for 3 mins.
Ø  Add mixed Corn starch and Cook itll it forms a semi thick sauce.
Ø  Add the fried Mushrooms and cook for 5 mins.
Ø  Now Stir Fry Mushroom is ready. Garnish it with Sliced Red Chilly.
“Stir Fry Mushroom” is well served with Steamed Rice and Thai Fried Rice.

1 comment:

  1. Your recipe was very saucy, I think the recipe for stir fry sauce here was very nice and perfect on the mushroom. Thanks for sharing it here. I should try it now.

    ReplyDelete