Thai Stir Fry Vegetable with Prawn

Hi Guys!! In addition to our “Thai Cuisine”, I am going to talk about an easy recipe made of Vegetables and Prawn called “Stir fry Vegetables with Prawns”. This dish is not only delicious but also very healthy one. As we are aware that Cauliflower & Broccoli are high in vitamin C & Manganese, which are both powerful antioxidants. They are good source of dietary fibers with multiple nutrients that help to clean our digestive system with having some substance that can help to prevent cancer. Carrot is also rich in multiple nutrients that help to reduce our cholesterol, prevent us from heart attacks and warding off certain cancers. Finally Prawns are good source of protein that helps to protect the walls of our blood vessels because of which the cardiovascular health of a person can improve. Seeing all these health benefits, no one can ignore this dish. Here is the recipe in case you would like to try…

Ingredients:

·         Cauliflower – ½ Cup

·         Broccoli  – ½ Cup

·         Carrot  - ½ Cup

·         Prawn – 6-7

·         Garlic Cloves – 2 (Sliced)

·         Soya Sauce – 1 tbsp

·         Fish Sauce – 1 tsp

·         Oyster Sauce – 1 ½  tbsp

·         Pepper Powder – 2 tsp

·         Thai All Seasoning Powder – ½ tsp

·         Sugar – ½  tsp

·         Cooking Oil – 1 tbsp

Preparation Method:

Ø  Cut Cauliflower and Broccoli in medium florets.

Ø  Cut Carrot in long and thin slice.

Ø  Clean and Devein the Prawns and leave the tail in tact.

Ø  Wash and drain all the vegetables and keep aside.

Ø  Heat Oil in a Pan; add sliced Garlic and sauté for 1 min.

Ø  Add Cleaned Prawns and sauté till they turn pink.

Ø  Add all vegetables and sauté for 5-7 mins in medium flame.

Ø  Add Pepper Powder; Sugar; Soya Sauce; Fish Sauce; Oyster Sauce and cook for 2 mins.

Ø  Then add some water and cook for 2 mins.

Ø  Finally add Thai All Seasoning Powder and cook for 1 min.

Ø  Now the “Thai Stir Fry Vegetable with Prawn” is ready.

“Thai Stir Fry Vegetable with Prawn” is well served with Steamed Rice.