Ganapati Bapa Mourya

Channa Chat

The main ingredient of Channa Chat is Chole, which is also known as Chickpeas. Chickpeas are part of the diverse legume family.  Among all the types of legumes, Chickpeas are the most popular beans being used on wide range of delicacies around the Globe such as Hummus & Falafels in Middle East and Chole Curries in Indian Subcontinents. The dishes prepared out of Chickpeas are not only delicious but also offers numerous health benefits.

Channa Chat is basically a Snack & sometimes can be used as side dish. This particular dish is prepared without oil.

Health Benefits:

Chickpeas are an excellent source of both soluble and insoluble dietary fiber. Soluble fibers help to reduce and maintain the cholesterol level in the body and insoluble fibers promotes the digestive health. Together with fiber, they contain significant amounts of folate and magnesium. These two nutrients offer protection against cardiovascular diseases. Chickpeas are also rich source of calcium, which helps to strengthen our bones.

Ingredients:

·         Chickpeas (Kabuli Chana) – 2 Cup

·         Potato – 2 (Medium)

·         Onion (Large) – 1

·         Tomato (Medium) -2

·         Green Chili – 2 (as per taste)

·         Chana Masala – 1 tsp

·         Chat Masala – 2 tsp

·         Tamarind Pulp – 4 tbsp

·         Salt as per taste

·         Coriander Leaves – 1 String

Preparation Method:

Ø  Soak Chickpeas for 6-8 hours or overnight; boil Chickpeas & Potatoes until they are tendered; for quick boiling, you can always use Pressure Cooker; Strain and Keep aside.

Ø  Peel and Cut Potatoes & Tomatoes in small cube; Chop Onion, Green chili & Coriander Leaves; keep aside.

Ø  Soak Tamarind in hot water for a minute; Crush the Tamarind and strain.

Ø  Take a big Bowl and add Boiled Chickpeas, Chana Masala, Chat Masala, and Tamarind Pulp and mix well.

Ø  Then add Potato cubes, chopped Tomatoes, Onion, Green Chili, Coriander Leaves, and Salt and mix well.

Ø  Now the “Chana Chat” is ready.