Prawns are the most popular seafood that being used around the globe. Since they are versatile, they have been used on wide range of delicacies. The dishes made of Prawn are not only delicious but also very healthy in nature.
Today’s version of “Prawn Curry” has been prepared based on Thai cooking techniques…
Health Benefits:
Prawns are good source of protein, which helps in overall growth and development of our body. They are rich in Selenium and Selenium is likely to protect us from the growth of cancer cell. Prawns are also low in cholesterol content and high in vitamin B12 that helps to protect the walls of blood vessels because of that the cardiovascular health of a person can improve. Prawn calories are low as compared to the calories of any other red meat with numerous several other nutritional contents which make it tastier and healthier option then other food stuff.
Ingredients:
· King Prawn – 10 pcs
· Chicken Eggs (beaten) – 2 nos
· Onion (Sliced) – 2 (Medium)
· Garlic (Chopped) – 5 cloves
· Cooking Milk – ½ cup (preferably Falcon brand)
· Soya Sauce – 1 tbsp
· Oyster Sauce – 1 tbsp
· Curry Powder – 2 tbsp
· Thai Red Chili Paste – 1 tsp
· Salt as per taste
· Sugar – ½ tsp
· Cooking Oil – 2 tbsp
Ø First of all clean and devein the Prawns but leave head & tail intact & Keep aside.
Ø Heat Oil in a Pan; add Sliced Onion; Chopped Garlic & sauté for 2 minutes.
Ø Add cleaned Prawns & fry them till they turn red. Then add milk, Curry Powder & Sugar; Cook it for 2 minutes in medium flame.
Ø While cooking the Prawn, beat the eggs in a pot; add Chili paste, Oyster Sauce, Soya Sauce, Salt; mix them well & Pour it in the Pan: again mix everything thoroughly & then cook it around 2 minutes in a high flame.
Ø Now the “Prawn Curry” is ready; Serve it hot.
Prawn Curry is well served with Steamed Rice.
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