Paneer is basically a homemade, unsalted fresh cheese made out of Milk and being commonly used on number of Indian delicacy. The use of Paneer in India exists since back 6000 BCE. The dishes made of Paneer are always comes under exotic dinning and served during special occasions. Now days Paneer is easily available in the Super market or Sweet Stores. Paneer can be used on wide range of dishes & Paneer Bhurjee is one of them.
Health Benefits
Paneer is very delicious in nature and provides numerous health benefits. It is an excellent source of calcium that helps build bones & teeth stronger. It also helps reducing the development of insulin resistance syndrome by which the obesity, hypertension & type 2 diabetes mellitus can be controlled. Paneer are easy to digest, hence people of all ages can use it without any hesitation. It is a rich source of protein and calcium & very good for growing children. It also helps preventing to reduce the back and joint problems. In nut-shell Paneer contains all minerals that is necessary to maintain a good health.
Ingredients:
· Paneer (Grated) – 1 Cup
· Capsicum (Chopped) – ¼ Cup
· Green Peas (Frozen) – ¼ Cup
· Onion (Finely Chopped) – 1 (Large)
· Green Chili (Finely Chopped) – 2
· Tomato (Chopped) – 1 (Medium)
· Ginger – Garlic Paste – 1 tsp
· Turmeric Powder – ¼ tsp
· Sambar Powder – ½ tsp
· Salt as per taste
· Meat Masala – ½ tsp
· Cooking Oil – 3 tbsp
Preparation Method:
Ø Heat Oil in a Pan; add Chopped Green Chili & Onion and sauté for a minute.
Ø Add Ginger – Garlic Paste and fry till its raw smell goes off.
Ø Add Chopped Capsicum and Green Peas and sauté for around two minutes.
Ø Then add Grated Paneer, Salt, Meat Masala, Sambar Powder, Turmeric Powder & cook for 2 mins.
Ø Finally add Chopped Tomatoes; cover and cook for 5-7 minutes & then mix well.
Ø Now the “Paneer Bhurjee” is ready. Serve hot.
Paneer Bhurjee is well served with Roti, Naan, Paratha and even Rice.
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