Tomato Chutney

Tomatoes are kind of vegetables that commonly used on all type of cuisines and people of all ages like to have it in their intake. A good thing about it is that they are widely available throughout season fresh. Because of their great flavor and texture it can be used on wide range of food stuffs. If fresh, it can be used on daily cooking stuff or can also be stored for long by means of Ketch-up or Pickles. In a short they are very delicious fruits and being loved all over the Globe.

Unlike, Tomatoes are  part & partial of most of the delicacy in India. One of such popular type is called Tomato Chutney, which is basically a side dish that sits well with all kind of dishes. In terms of preparation this could be one of the easiest receipe to think.

Health Benefits

Tomatoes are kind of vegetables which offer enormous health benefits. They are low in calories and with huge amount of Vitamins, Fibers and Mineral that essential for maintaining a good health. Tomatoes also contain dietary lycopene contents, a kind of powerful antioxidant that helps in fight against cancer. According to the studies of American Medical Association, daily consumption of tomatoes decreases the oxidative stress in type 2 diabetes.

Ingredients:

·         Tomatoes (Chopped) – 5 (Medium)

·         Garlic (Chopped) -  2 (Large)

·         Green Chili (Slit Lengthwise) – 2

·         Curry Leaves – Few

·         Mustard Seeds – ½ tsp

·         Cumin Seeds – ½ tsp

·         Turmeric Powder – ½ tsp

·         Salt as per taste

·         Sugar – 1 Pinch

·         Cooking Oil – 2 tsp

·         Coriander Leaves (Chopped) –1/2 tbsp (Optional)

Preparation Method:

Ø  Heat Oil in a Pan; add Mustard Seeds, Cumin Seeds, when they crackle.

Ø  Add Slit Green Chili, Chopped Garlic, Curry Leaves and sauté for a minute.

Ø  Then add chopped Tomatoes, Salt, Sugar and Turmeric Powder; mix well.

Ø  Cover and cook till the tomatoes are tender & gravy gets thicken. The consistency of the gravy should be as per your own choice.

Ø  Finally add Chopped Coriander Leaves and mix well.

Ø  Now the “Tomato Chutney” is ready.

Tomato Chutney is well served with Rice, Pulao, Paratha and Puri, Plain Dosa.