Spinach Chicken

This is an improvised dish prepared in combination of Spinach & Chicken. As we know that there are significant variations in cooking method of Chicken these days. It can either be Grilled & Deep fried or used in Curries & Salad. But one thing is pretty sure that all variation of chicken tastes delicious. In this dish I have added Spinach as the second main ingredient next to Chicken. This is a very healthy and delicious dish one should try…

Health Benefits:

Spinach: Spinach is a Green leafy Vegetable available either fresh or frozen throughout season and stands one of the top vegetable as far as the nutritional benefits are concerned. They are low in calories and rich in Vitamins (A, C & E). It contains no of flavonoids that functions as antioxidant and anti-cancer agent. Spinach is also rich source of Lutein, by which it considered as one of the best foods in the world to prevent cataracts. As per the research, a regular consumption of spinach can help to improve the cardiovascular health of a person.

Chicken: Chicken is considered to be one of the most popular & safest meats compared to all meat available in the planet. This is a white meat and very delicious if properly cooked. Chicken is an excellent source of vitamins and other essential nutrients that help not only strengthen the body by boosting the immune system but also help to maintain the bones & teeth stronger. All research agree that a regular consumption of chicken can promote a good health system.

Ingredients:

·         Chicken Breast – 2

·         Frozen  / Fresh Spinach (Chopped) – 1Cup

·         Potato (Cubes) – 1 (Medium)

·         Onion (Sliced) – 2 (Medium)

·         Ginger – Garlic Paste – 1 tsp

·         Tomato (Sliced) – 1 (Large)

·         Yogurt (Dahi) – 2 tbsp

·         Cumin Powder – ½ tsp

·         Turmeric Powder – ¼ tsp

·         Sambar Powder – ½ tsp

·         Salt as per taste

·         Cooking Oil – 3 tbsp

Preparation Method:

Ø  Cut Chicken in small pieces and keep aside.

Ø  Heat Oil in a Pan; add Sliced Onion and sauté for 2 mins.

Ø  Add Ginger – Garlic Paste and sauté for 1 min.

Ø  Add Chicken pieces and cook for 3 mins in medium flame.

Ø  Then add Potato Cubes and cook for 3 mins in medium flame.

Ø  Add Salt, Cumin Powder, Sambar Powder and cook for 2 mins.

Ø  Add Dahi (Yogurt) and cook till it separates Oil.

Ø  Then add Sliced Tomatoes and sauté for 3-4 mins.

Ø  Finally add Chopped Spinach and cook for 5 mins with cover.

Ø  Uncover the Pan and cook for another 2 mins.

Ø  Now the “Spinach Chicken” is ready.

Spinach Chicken is well served with Steamed Rice, Roti.