Mixed Vegetable Fry

Mix vegetable fry is a very healthy and delicious vegetarian dish that made with fresh or frozen Vegetables like Broccoli, Cauliflower, Sweet Corn seeds, Green peas, Baby Carrot, Potatoes & Capsicums along with Tomatoes and Onion. The beauty of this dish is that one can add any vegetables of own choice. Since lots of veggies are being used, the dish carries lot of health benefits as per the merits of each one of them. There are many ways of cooking this dish; however here is one of my variations.

Ingredients:

·         Cauliflower (Small Florets) – ¼ Cup

·         Broccoli (Small Florets) – ¼  Cup

·         Green Peas (Frozen) – ¼ Cup

·         Baby Carrots – ¼ Cup

·         Potato (Cubes) – ¼ Cup

·         Corn (Frozen) – ¼ Cup

·         Capsicum (Red, Green, Yellow) – ¼ Cup

·         Onion (Chopped) – 1 (Large)

·         Tomato (Chopped) – 1 (Medium)

·         Garlic Cloves (Chopped) – 5

·         Red Chili Powder – 1 tsp

·         Meat Masala – 1 ½ tsp

·         Sambar Powder – 1 tsp

·         Cinnamon Powder – 1 tsp (optional)

·         Salt as per taste

·         Cooking Oil – 3 tbsp

Preparation Method:

Ø  Heat Oil in a Pan; add Chopped Onion & Garlic; sauté for a minute.

Ø  Add all the Vegetables & Salt; mix well and cook it for five minutes,

Ø  Then add Red Chili Powder, Sambar Powder, Meat Masala, and Cinnamon Powder; mix them properly. Cover and Cook the mixture for five minutes.

Ø  Finally add Chopped Tomato and Cook till all the Vegetables get tender.

Ø  Uncover and cook again for three minutes.

Ø  Now the “Mixed Vegetable Fry” is ready.  Serve hot.

Mixed Vegetable Fry is well served with Steamed Rice and Roti.